Warm up
Skills transfer
Group WOD
21-15-9
Squat Snatch 95/65
Chest to bar pull ups
Post times to comments:
I don’t think this is what Jens doctor was thinking when he put her foot in “the boot”.
Warm up
Skills transfer
Group WOD
21-15-9
Squat Snatch 95/65
Chest to bar pull ups
Post times to comments:
I don’t think this is what Jens doctor was thinking when he put her foot in “the boot”.
Notice the section of flooring under Jen’s right foot to even her out with the height of the boot. Gotta love the intesity of a crossfitter! Where there’s a will…..there’s a way!
This was HARD!!! I SUCK at OHS, so basically jumping right into that position from a snatch wasn’t easy. I know …..wah wah wah. 49#’s for me and reg pull ups. I bow to any chick who did 65#’s today!
This was of course another one of those WOD’s that looked easier than it was.
13:29? Rx’d
Never did a snatch before yesterday….and can definitely say I would be happy if I never had to do one again. Horrible….
Joanna, I bow to you with 49#’s. Those are hard!
Jo love the butt shot!! I was definitely feeling a little awkward in “das boot” i’ll do anything to get out of running. awesome job today Jo on the chest to bar pull-ups.
Jen’s funny…………..I SOOOO did not do chest to bar. I think her boot was a little tight. Girrrllll you can run in that boot!