05/22/10

by Justin Brickman | May 22, 2010 | Uncategorized | 4 comments

Group WOD

“Beat the streets” fundraiser group event

15 min AMRAP
4 person teams
max reps at each station for a total
Burpees
KB Swings 53/35
Chest to bar Pull-ups
Run 200 meters

Great turn out, thanks for everybody who showed up.

On a side note a portion of the west wall is being removed today. The next time you come in our 3400 SF facility will be joined with the other side for a full 6400 SF of fun.

4 Comments

JD on May 22, 2010 at 11:58 am

Cool! Sorry I couldn’t be there today guys!! Looks like it was fun! We should’ve demo’d the wall…that would have been a blast!
Tommy Luna on May 22, 2010 at 1:09 pm

Great event way to people DO WORK
Amy B on May 22, 2010 at 3:22 pm

Sorry to have missed the WOD but looks like you guys had fun. Can’t wait to see the place without the wall…that will be tomorrow 🙂
coop on May 22, 2010 at 11:20 pm

hey guys, looks like fun. Sorry I missed it. Two more weeks until my kids soccer is over and I can start picking up Saturdays again.

Hey Carey……sorry I missed you. You look great.