Group WOD
[cf-benchmark wod=53 tag=CrossFit Total pic=yes]
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Happy 40th Birthday Joanna
10 Comments
coop
on June 4, 2010 at 5:18 pm
WOD sucked today…..CFT was last workout I did prior to my little shingles episode and the numbers today reflected the three weeks off………CFT was down #45
Jo……….happy birthday……….hope you got to spend the day with all the people that matter, and that you had a great time as well ( if the pic is any indication you certainly did)……as for numbers……you wear yours very very well.
Yvette
on June 4, 2010 at 7:00 pm
Joanna you are one HOT mama 40 yr. old! 🙂 Happy Birthday! Hope you had a great day.
First CFT = 425 lbs.
I PR’d my deadlift today by 28 lbs.!
Coop, you’re working hard….you’ll be back to fighting form in no time!
John J
on June 4, 2010 at 7:57 pm
CFT 522
back squat 175
press 92 pr
Deadlift 255 pr
30lb pr overall
Thanks Jd & Vinny for the tips and tricks
Amy B
on June 4, 2010 at 9:25 pm
Happy Birthday Joanna…hope you had a great day 🙂
Hippie
on June 5, 2010 at 10:09 am
HAPPY BIRTHDAY JOOOOOO!!!!! YOU ARE ONE SMOKIN 40 YEAR OLD HOUSEWIFE!!!!!!! All that housework Vinny has you doing is keeping you looking good!!! As for my Crossfit total—BS- 170(PR) … this is how much Vinny presses…HAHA
Press-81
Deadlift-215- ….5lbs under my PR…..it was Coops fault for bringing me down during my WOD!!!!
Becky
on June 5, 2010 at 11:37 am
Happy Birthday Joanna!!!!!!
coop
on June 5, 2010 at 2:52 pm
Sorry for the bad Ju Ju Hippie……next time I will sacrifice a live chicken or something prior to the CFT WOD…
Carey
on June 5, 2010 at 6:41 pm
Happy Day of Birth Jo! I hope I look just like you when I’m 40! Keep doing whatever your doing!
OH MY GOOOOOODDDDDDD…………..so I’m so KILLING my husband! Just seeing this pic now for the first time on the site. K…….could’ve picked a better one.
Thanks so much for ALL the well wishes!!! I had a FANTASTIC WEEKEND LONG bday celebration camping with my girls Annette, Stacey, Renee and more!!! Was sooooo fun!!!
BTW……….that pic was after being WAY overserved all day last labor day weekend. 🙂
WOD sucked today…..CFT was last workout I did prior to my little shingles episode and the numbers today reflected the three weeks off………CFT was down #45
Jo……….happy birthday……….hope you got to spend the day with all the people that matter, and that you had a great time as well ( if the pic is any indication you certainly did)……as for numbers……you wear yours very very well.
Joanna you are one HOT mama 40 yr. old! 🙂 Happy Birthday! Hope you had a great day.
First CFT = 425 lbs.
I PR’d my deadlift today by 28 lbs.!
Coop, you’re working hard….you’ll be back to fighting form in no time!
CFT 522
back squat 175
press 92 pr
Deadlift 255 pr
30lb pr overall
Thanks Jd & Vinny for the tips and tricks
Happy Birthday Joanna…hope you had a great day 🙂
HAPPY BIRTHDAY JOOOOOO!!!!! YOU ARE ONE SMOKIN 40 YEAR OLD HOUSEWIFE!!!!!!! All that housework Vinny has you doing is keeping you looking good!!! As for my Crossfit total—BS- 170(PR) … this is how much Vinny presses…HAHA
Press-81
Deadlift-215- ….5lbs under my PR…..it was Coops fault for bringing me down during my WOD!!!!
Happy Birthday Joanna!!!!!!
Sorry for the bad Ju Ju Hippie……next time I will sacrifice a live chicken or something prior to the CFT WOD…
Happy Day of Birth Jo! I hope I look just like you when I’m 40! Keep doing whatever your doing!
OH MY GOOOOOODDDDDDD…………..so I’m so KILLING my husband! Just seeing this pic now for the first time on the site. K…….could’ve picked a better one.
Thanks so much for ALL the well wishes!!! I had a FANTASTIC WEEKEND LONG bday celebration camping with my girls Annette, Stacey, Renee and more!!! Was sooooo fun!!!
BTW……….that pic was after being WAY overserved all day last labor day weekend. 🙂
ya look pretty happy…..glad you had a good bday