Group WOD
Thrusters 1-1-1-1-1-1-1
Post loads to comments:
then
5 rounds
rest 1 min between rounds
10 meter shuttle run
10 KB Swings 70/53
MCCF Shuttle run and KB Swings from Motor city crossfit on Vimeo.
Group WOD
Thrusters 1-1-1-1-1-1-1
Post loads to comments:
then
5 rounds
rest 1 min between rounds
10 meter shuttle run
10 KB Swings 70/53
MCCF Shuttle run and KB Swings from Motor city crossfit on Vimeo.
Holy Shit Baumgart!! You’re FAST!!
Wmup 95lbsx5
115-125-135-145-155-165-175(fail) just missed the last one. A fun WOD though with sprints and kb swings added in.