10 Comments

1. 

   Ms Stema on June 8, 2010 at 7:05 am

   Great workout!! I am soooo sore!! Was it my first day of crossfit yesterday?!

2. 

   John J on June 8, 2010 at 7:11 am

   yea this killed me after sdlhp and thrusters on sunday…the shoulders are pretty angry

3. 

   Hippie on June 8, 2010 at 7:41 am

   I was not sure about this WOD and now the morning after…. I sure am sore…… My first day????

4. 

   Tom B. on June 8, 2010 at 10:51 am

   I second all of you. My first day back and my traps are sore as hell as well as my legs. It hurts to sit.

   43-115-15-51-11=235 Rx’d

   JPM I bow to your D.U. greatness, nicely done.

5. 

   Anet on June 8, 2010 at 2:46 pm

   I loved this WOD almost as much as my BOAT!!!! 224, I think with 75 lbs!

6. 

   Cara on June 8, 2010 at 3:21 pm

   Ooooooo…..this looks like a fun one! Greetings from Texas (it’s sooooo hot here). I miss all of you! I’ll be back next week….until then it’s hotelroom burpees for me 🙁

   Happy Birthday, Jo!!! You sexy little thing you!!

7. 

   Amy B on June 8, 2010 at 4:54 pm

   I second you JJ…after the workout on Sunday, I am doubly sore today. I did this one with 70lbs and I think did 209?

8. 

   Jo on June 8, 2010 at 6:55 pm

   Bummer Cara……..so you won’t be there Fri night? I NEVER see you anymore!!!

   REMEMBER ALL…….Save the date for the annual Palazzolo Pool Party. Last Sat in June. I might just remember everyone who is there this year. 🙂 Sliiiiiiightly overserved last year.

9. 

   Yvette on June 8, 2010 at 10:05 pm

   This one was just plain horrible.

   And Joanna…..overserved? Really? You never serve yourself? 🙂

10. 

    Ms Stema on June 9, 2010 at 7:16 am

    I love a good pool party! But I don’t think I want to stand next to Joanna…she’s a hottie in her suit!!