Group WOD
Deadlifts 1-1-1-1-1-1-1
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8 Comments
Yvette
on June 17, 2010 at 8:57 pm
Whoever took these pictures…….I have to say these are probably the best I’ve ever seen on this blog. Everyone looks totally BAD ASS! And giving 100%! It’s either some stellar photography or everyone really killed it today. I’m sorry I missed it.
Jason
on June 17, 2010 at 8:59 pm
Kevin and Dawn OMG! Katelyn looks like she took a break from studying for an engineering exam to do a deadlift (see the books on the floor and what with the spectacles and all).
Dr. B – Strongest Chirpractor in Macomb county?
jpm
on June 17, 2010 at 11:57 pm
Everybody is at their sexiest while deadlifting.
Bradley Berlin
on June 18, 2010 at 5:32 am
Good thing I’m not a chiropractor JD or we’d have a little contest.
My birthday is june 28. I thought of a pretty stellar wod I want to hit for it. Unfortunately I won’t be in time for my bday so I was hoping to hit my bday wod this sunday if possible…
Anybody game to try? Vinny? JD? Dr. J?
-Bradley
PS- It’s a couplet of body weight squat cleans and muscle ups. Alternating every rep until you achieve 22 of each. If anybody beats me I’ll immediately do 100 burpees 🙂
coop
on June 18, 2010 at 11:17 am
Bradley………love birthday WODS, and would definately be game, only problem is you are such a bad ass, I would have to scale things so radically (i can’t get one rep of either elements that you propose) you wouldn’t even be able to recognize it………all the same, happy birthday.
I look like I am dying lol!!! Love the pics though, Katelyn did admit today that she could of done more!!! We will have to push her next time, don’t believe that angelic little face!
Bradley Berlin
on June 18, 2010 at 1:15 pm
Coop 3/4 body weight clean and 2 ring pull ups and two ring dips per 1 muscle up. problem solved! see u there 😉
Jake Brown
on June 18, 2010 at 9:55 pm
Good stuff guys! My last max DL was 465 @ 177 pounds bodyweight. I’ve been a bit out of it with my schedule but I sure miss my MCC family!!!! I’m proud of everyone!!
Whoever took these pictures…….I have to say these are probably the best I’ve ever seen on this blog. Everyone looks totally BAD ASS! And giving 100%! It’s either some stellar photography or everyone really killed it today. I’m sorry I missed it.
Kevin and Dawn OMG! Katelyn looks like she took a break from studying for an engineering exam to do a deadlift (see the books on the floor and what with the spectacles and all).
Dr. B – Strongest Chirpractor in Macomb county?
Everybody is at their sexiest while deadlifting.
Good thing I’m not a chiropractor JD or we’d have a little contest.
My birthday is june 28. I thought of a pretty stellar wod I want to hit for it. Unfortunately I won’t be in time for my bday so I was hoping to hit my bday wod this sunday if possible…
Anybody game to try? Vinny? JD? Dr. J?
-Bradley
PS- It’s a couplet of body weight squat cleans and muscle ups. Alternating every rep until you achieve 22 of each. If anybody beats me I’ll immediately do 100 burpees 🙂
Bradley………love birthday WODS, and would definately be game, only problem is you are such a bad ass, I would have to scale things so radically (i can’t get one rep of either elements that you propose) you wouldn’t even be able to recognize it………all the same, happy birthday.
I look like I am dying lol!!! Love the pics though, Katelyn did admit today that she could of done more!!! We will have to push her next time, don’t believe that angelic little face!
Coop 3/4 body weight clean and 2 ring pull ups and two ring dips per 1 muscle up. problem solved! see u there 😉
Good stuff guys! My last max DL was 465 @ 177 pounds bodyweight. I’ve been a bit out of it with my schedule but I sure miss my MCC family!!!! I’m proud of everyone!!