07/06/10 by Justin Brickman | Jul 6, 2010 | Uncategorized | 4 comments Warm up Row 1000 meters 50 sit-ups 25 Med ball cleans Group WOD 3RFT Run 400 meters 21 KB Swings 53/35 12 HSPU Post times to comments: 4 Comments coop on July 6, 2010 at 7:38 pm 17:28 with abmat HSPUs…..nice one, but boy oh boy am I looking forward to a rest day tomorrow. Tom B. on July 6, 2010 at 8:58 pm WmUp: 7:06 WOD: 16:10 Rx’d Yvette on July 6, 2010 at 10:25 pm I happily took a day off and I’m not sorry about missing this one. Just wish I could have been there to see my kid trying to do HSPU’s. 🙂 Cara on July 7, 2010 at 7:55 am Warm-up: 8:25 WOD subbing walk-outs for the HSPU: 19:22 The walk-outs ended up being a lot tougher than I expected!!
coop on July 6, 2010 at 7:38 pm 17:28 with abmat HSPUs…..nice one, but boy oh boy am I looking forward to a rest day tomorrow.
Yvette on July 6, 2010 at 10:25 pm I happily took a day off and I’m not sorry about missing this one. Just wish I could have been there to see my kid trying to do HSPU’s. 🙂
Cara on July 7, 2010 at 7:55 am Warm-up: 8:25 WOD subbing walk-outs for the HSPU: 19:22 The walk-outs ended up being a lot tougher than I expected!!
17:28 with abmat HSPUs…..nice one, but boy oh boy am I looking forward to a rest day tomorrow.
WmUp: 7:06
WOD: 16:10 Rx’d
I happily took a day off and I’m not sorry about missing this one. Just wish I could have been there to see my kid trying to do HSPU’s. 🙂
Warm-up: 8:25
WOD subbing walk-outs for the HSPU: 19:22
The walk-outs ended up being a lot tougher than I expected!!