07/09/10

by Justin Brickman | Jul 9, 2010 | Uncategorized | 8 comments

Strength- Press 3-3-3-3-3

Conditioning
[cf-benchmark wod=20 tag=Nicole pic=yes]
Post loads and numer of Pull-ups to comments:
On a side note Congratulations to MCCF’s Nicole Stema who tied the knot today with Mike. Mike and I are on the same SWAT team and I just happen to have a picture of him going thru a basic school many years ago. And yes you guessed it his nickname is joker.

8 Comments

Joanna on July 9, 2010 at 5:41 pm

CONGRATULATIONS NICOLE AND MIKE!!!!!! ………………how weird that today’s WOD was Nicole!!!
coop on July 9, 2010 at 9:28 pm

congrats nicole…….
johnj on July 9, 2010 at 10:01 pm

congrats to Nicole
Press 55-65-75-85-95pr
WOD Nicole: 72 pullups in 7 rounds
Yvette on July 10, 2010 at 8:34 am

YAAYYY Nicole!! Wish you had been here for this one today.

It was fun watching Tom B. and JPM go after it like maniacs.

Press 65-70-75-80-82 (f)

“Nicole” – Only 46 pull-ups…..but no more band!
Greg on July 10, 2010 at 8:37 am

Congrats Nicole!
JD on July 10, 2010 at 9:41 am

Contrats!
Ms Stema on July 10, 2010 at 12:49 pm

I’ve never seen that pic!! I think I’ll have to frame that one!! Nice job on the workout everyone!!! Thank you!!
Joanna on July 10, 2010 at 4:04 pm

Yvette…….that’s amazing…..you’ve been doing this for, ohhhhhh, just over 2 month. Nice job!!!