by Justin Brickman | Jul 16, 2010 | Uncategorized
Warm up 3 RFT 10 walking lunges 10 push-ups 10 wall balls WOD#1 3X15 KB Front squats 53/35 WOD#2 Sumo Deadlift 5-5-5-5-5 Post times and loads to comments: Kaizen training followed for these young athletes. Rumor has it that they may pulling/pushing a car across the...
by Justin Brickman | Jul 14, 2010 | Uncategorized
‘Eva’ Five rounds for time Run 800 Meters 30 Kettlebell swings, 2 pood 30 pull-ups Awesome job today everybody…Not a fun WOD in the heat. Nor is it fun in ideal conditions. Went a little crazy with the camera. In the group pic can you tell who had...
by Justin Brickman | Jul 13, 2010 | Uncategorized
Group WOD [cf-benchmark wod=53 tag=CrossFit Total pic=yes] Post loads to comments: It says “Stronger people are harder to kill…And just more useful in general”. Rippetoe Quote Thanks for the great T-Shirt T-Bone, I am getting some made with this on...
by Justin Brickman | Jul 12, 2010 | Uncategorized
Group WOD 2 rounds for time Right arm push-press 12 reps Left arm deadlift 12 reps Run 800 meters Left arm push-press 12 resp Right arm deadlight 12 reps Run 800 meters Go heavy, run fast. Post times to comments: Special thanks to the Dan and George for droppin’...
by Justin Brickman | Jul 11, 2010 | Uncategorized
Warm up- Pick 1 event from Filthy 50 that you want to improve on and do 50 reps for time. Strength- Bench press 1-1-1-1-1-1-1 Conditioning Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of: KB Swings 70/53 lbs Sprint 20 yards (shuttle run) Start with 10 Kettle Bell...
by Justin Brickman | Jul 10, 2010 | Uncategorized
OLY CLASS Snatch practice Group WOD “Run Cindy Run” 20 Min AMRAP Run 200 meters 5 Pull-ups 10 Push-up 15 squats Post rounds to comments:
