OLY CLASS
Snatch practice
Group WOD
“Run Cindy Run”
20 Min AMRAP
Run 200 meters
5 Pull-ups
10 Push-up
15 squats
Post rounds to comments:
![633714197601105660-Exercise[1]](https://www.motorcitycrossfit.com/wp-content/uploads/2010/07/633714197601105660-Exercise1.jpg "633714197601105660-Exercise[1]")
OLY CLASS
Snatch practice
Group WOD
“Run Cindy Run”
20 Min AMRAP
Run 200 meters
5 Pull-ups
10 Push-up
15 squats
Post rounds to comments:
stayed at home today and did a fran like thing
21 – 15 – 9
Thrusters @#70
box jumps
pull ups
11:15