by Justin Brickman | Jul 21, 2010 | Uncategorized
Group WOD Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments: Medal of Honor Recipient Vernon Baker Dies at 90 65 years ago in Italy’s Apennine Mountains, the men of Company C, 370th Infantry Regiment, 2nd Infantry Division fought...
by Justin Brickman | Jul 20, 2010 | Uncategorized
Group WOD [cf-benchmark wod=21 tag=Badger pic=no] Post times to comments: From the COOP files
by Justin Brickman | Jul 19, 2010 | Uncategorized
Warm up Pick a WOD from your foundations classes and do it for time. Group WOD [cf-benchmark wod=33 tag=Randy pic=yes] Post times to comments: If you are interested in a new MCCF T-Shirt put your name on the board. I left a sample shirt, they run a bit small. MCCF VP...
by Justin Brickman | Jul 18, 2010 | Uncategorized
Group WOD 15 Minute time limit [cf-benchmark wod=11 tag=Helen pic=yes] when you finish you have 5 minute to establish a 1 rep max Clean & Jerk and at 11:45 7 min AMRAP 7 Deadlifts 225 14 Double unders 21 Squats Post times and loads to comments: Picture courtesy of...
by Justin Brickman | Jul 17, 2010 | Uncategorized
Oly class Snatch Balance Warmup CrossFit Golf – Basically we threw a bunch of medballs into a bunch of tires surrounding our gigantic building. Different and annoying but kind of fun. WOD 3 rounds for time Run 400 meters 15 Power Cleans 95/65 15 Thrusters 95/65...
by Justin Brickman | Jul 16, 2010 | Uncategorized
Group WOD Run 10 K or Partner WOD Row 8000 meters 1 partner rows 1 partner does Med ball trunk rotations switch as needed Post times to comments:
