07/12/10

by Justin Brickman | Jul 12, 2010 | Uncategorized | 3 comments

Group WOD

2 rounds for time
Right arm push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm push-press 12 resp
Right arm deadlight 12 reps
Run 800 meters

Go heavy, run fast.
Post times to comments:

Special thanks to the Dan and George for droppin’ in!

3 Comments

Jason on July 12, 2010 at 8:26 pm

Dan and George are the 2 on the right…Members of the US Air Force. Dan absolutely crushed that WOD…

Nice work guys!
Kevin Riha on July 13, 2010 at 6:01 am

The baby on the left makes me feel weak and embarrassed about my WOD time.
Cara on July 13, 2010 at 8:51 am

OHS: 55 – 60 – 66

WOD: 26:20 using 32 for PP & 85 for DL

This was a crazy one! Thanks a ton to Dan & George for finishing off the run with me – you guys ROCK!