by Justin Brickman | Jul 26, 2010 | Uncategorized
Dynamic Warm-up Group WOD 4 rounds for time Run 400 meters 50 Air squats Post times to comments: Be afraid…Be very afraid…JD is CrossFit Kids certified!
by Justin Brickman | Jul 25, 2010 | Uncategorized
Warm up Pick a strength movement 3-3-3 Group WOD “As many reps as possible” With a continuously running clock 0:00-3:00 Run 200m/Push-ups 3:00-6:00 Run 200m/Sit-ups 6:00-9:00 Run 200m/Squats or Box jumps 9:00-12:00 Run 200m/Push-ups 12:00-15:00 Run...
by Justin Brickman | Jul 24, 2010 | Uncategorized
Warmup Head-to-head Dumbbell Shuttle Run competition: Pick a partner, each person has 5 dumbbells on “their side”. Workout ends after 5 minutes, or when all 10 dumbbells are on the other person’s side. Group WOD 3 Rounds for time: Run 400m 5 Squat...
by Justin Brickman | Jul 23, 2010 | Uncategorized
Warm up Run 400 meters 15 Burpees Run 400 meters Group WOD 20 min AMRAP 2 Muscle-ups 4 HSPU 8 KB swings 70/53 Post times and rounds to comments: When a fan just isn’t enough!
by Justin Brickman | Jul 23, 2010 | Uncategorized
All I will say is that these young athlete’s probably slept pretty good last night after that work out.
by Justin Brickman | Jul 22, 2010 | Uncategorized
Warm up 3 rounds not for time 12 KB swings 12 Box Jumps 12 GHD Sit-ups Group WOD 21-18-15-12-9-6-3 Front Squats 185lbs GHD Sit-ups Post times to comments:
