by Justin Brickman | Jul 30, 2010 | Uncategorized
Group WOD [cf-benchmark wod=19 tag=Nancy pic=yes] We held the 9:30 am class at the TACOM org day and had a booth set up for amazing feats of strength/endurance.
by Justin Brickman | Jul 30, 2010 | Uncategorized
Tire flips, tire jumps, car pushes, medicine balls and Burpees= What is your young athlete doing in his “off season”?
by Justin Brickman | Jul 29, 2010 | Uncategorized
Warm up 3RFT 1 Building Buster 1 18 ft rope climb 20 Box jumps (starting from a squat) Group WOD Thrusters 1-1-1-1-1-1-1 Post times and loads to comments:
by Justin Brickman | Jul 28, 2010 | Uncategorized
Warm up 2 rounds 25 GHD sit-ups 30 Back extensions Group WOD 30 Hang Clean & Jerks for time If you set the bar down its a 5 Burpee penalty. Post times to comments:
by Justin Brickman | Jul 28, 2010 | Uncategorized
Get your rest any way you can!! Also, Sherry (Hippie) will be running the Tuesday, Thursday and Friday classes. Please be nice!!
by Justin Brickman | Jul 27, 2010 | Uncategorized
Group WOD 10 rounds for time 3 weighted Pull-ups, 45lbs 5 strict Pull-ups 7 Kipping Pull-ups OR Make up day (pick a OD you missed) Post times and WOD to comments: What color should we paint the letters White or...
