07/25/10

by Justin Brickman | Jul 25, 2010 | Uncategorized | 4 comments

Warm up
Pick a strength movement 3-3-3

Group WOD
“As many reps as possible”
With a continuously running clock
0:00-3:00 Run 200m/Push-ups
3:00-6:00 Run 200m/Sit-ups
6:00-9:00 Run 200m/Squats or Box jumps
9:00-12:00 Run 200m/Push-ups
12:00-15:00 Run 200m/Sit-ups
15:00-18:00 Run 200m/Squats or Box jumps
18:00-21:00 Run 200m/Push-ups
21:00-24:00 Run 200m/Sit-ups
24:00-27:00 Run 200m/Squats or Box jumps
Post total reps to comments:

Welcome Erin who finished foundations today.

4 Comments

John J on July 25, 2010 at 3:41 pm

Congrats Erin!..welcome to MCCF
coop on July 25, 2010 at 4:48 pm

Congrats on finishing the foundations Erin……welcome to the party.
Amy B on July 25, 2010 at 5:25 pm

Congrats and welcome aboard 🙂
Tom B. on July 26, 2010 at 8:04 pm

Congrats and welcome to the show Erin.

379 with box jumps.