6 Comments

1. 

   Tom B. on July 26, 2010 at 8:05 pm

   Great job J.D. on getting the cert.

   11:36 Rx’d 35 sec PR

2. 

   hippie on July 26, 2010 at 8:11 pm

   Way to go JD!! I cant wait to hear about all you have learned!!
   Rx’d 13:59- squats were wayyyy to slow!

3. 

   Amy B on July 26, 2010 at 8:25 pm

   Great job JD…knew you would do it before you left 🙂

   14:34 rx’d…pr’d by almost 1 min…yeah!

4. 

   George on July 26, 2010 at 9:01 pm

   400m/30 squats 15:05

5. 

   T-Bone on July 26, 2010 at 10:39 pm

   Tom….11:36??? dood…vewy vewy nice!…

6. 

   Johnj on July 27, 2010 at 3:08 pm

   Jd….bringin’ the pain to the munchkins
   12:01 rx’d thanks for making me run harder Tom