by Justin Brickman | Aug 4, 2010 | Uncategorized
Group WOD [cf-benchmark wod=38 tag=Filthy Fifty pic=yes] Post time to comments:
by Justin Brickman | Aug 3, 2010 | Uncategorized
Stole this post from Katherine Derbyshire from the CF boards. Just thought it was a good post. If we’re really talking about survival… The leading causes of death in the US are (in order): 1. heart disease 2. cancer 3. stroke 4. lung disease 5. accident 6....
by Justin Brickman | Aug 3, 2010 | Uncategorized
Warm up 3RFT Row 200 meters 20 KB Swings 53/35 Group WOD 30 Muscle-ups for time Post times to comments: THOSE OF YOU THAT ORDERED THE NEW T-SHIRTS THEY ARE IN. Dr C has purchased a Russian Jump box and its at the gym, give it a try. MCCF Russian Jump Box from Motor...
by Justin Brickman | Aug 2, 2010 | Uncategorized
Warm up Run 400 meters 20 Wall balls Run 400 meters 20 Burpees Group WOD Hang Clean 1-1-1-1-1-1-1 Post times and loads to comments: Good to see Christine from CrossFit Central who stopped in a for a WOD. Dillon and Ashley practicing at...
by Justin Brickman | Aug 1, 2010 | Uncategorized
Warm up- MCCF standard Strength Box Squats 5-5-5-5-5 Conditioning “Double Shuttle” Complete 5 rounds for time of: Sprint a 20 yds – 40 yds – 20 yds shuttle drill 8 Kettlebell Swings 70/53 16 Push Ups *Rest 1 minute between rounds. *For shuttle drill, start...
by Justin Brickman | Jul 31, 2010 | Uncategorized
Warmup 2 Rounds of Bear Complex Workout Josh 21 OHS 95/65 42 Pullups 15 OHS 30 Pullups 9 OHS 18 Pullups Post times to comments. We had some visitors in, all of whom put in some stellar performances. Amy had a great time on Josh, Parker put up a high percentage of his...
