Warmup
2 Rounds of Bear Complex
Workout
Josh
21 OHS 95/65
42 Pullups
15 OHS
30 Pullups
9 OHS
18 Pullups
Post times to comments.
We had some visitors in, all of whom put in some stellar performances. Amy had a great time on Josh, Parker put up a high percentage of his bodyweight in the OHS, and smoked the pullups. Jenny completed Josh with the men’s RX’d weight, and was one of the first to finish out of the entire group. Turns out she was 2nd at her sectionals, and competed with her affiliate at the games, finishing in 12th. Great job all around.
From where it all started:
To where we are today:
Wowwwwwwwww big props to Jenny……..that’s amazing! Nice work!
Amy, you have a strange amount of fun with every wod. 🙂
……….is that JD (with black socks on, hee hee) in the pic from your garage???
Yea, I remember that day, he came straight from work and brought everything but forgot white socks… and he makes fun of me for socks that are 1″ too tall 🙂
Bear: 95-105
Josh: 8:51 Rx’d
Big props to Jenny for doing 95lbs like it was nothing. Found out later she came in 12th at the Games. Should have known.
Some things never change…
“Coop is still wearing the same black Avia workout shorts to MCCF.” I love it Coop!
Crabby
Crabby….I have gym shorts older than some of the MCCF folks…..man I miss you guys. Just got back to Detroit a couple of hours ago. Going to try to catch up with you guys Monday morning.
Yep…that’s me. Matt decided the one day out of the year he was going to take pics was going to be the day I forget my socks.