by Justin Brickman | Aug 9, 2010 | Uncategorized
Warm up Run 800 meters 2 for 1 Wall ball/double squats Group WOD “DT” 5RFT 12 Deadlifts 155/105 9 Hang power cleans 155/105 6 Push jerks 155/105 Post times to comments:
by Justin Brickman | Aug 9, 2010 | Uncategorized
************WARNING************ This newest member is not kid friendly. This fan has been in the Palazzolo family for roughly 60 years. Origin-Unknown 1953-1960 Giueppi’s Bar (owned by Salvator Palazzolo, my Grand Father) 1960-1975 Grandpa’s garage...
by Justin Brickman | Aug 8, 2010 | Uncategorized
Warm up MCCF Standard Strength Deadhang weighted pull-ups 1-1-1-1-1-1-1 Conditioning For Time Sprint Gasser 25 Hammer strikes/Ball slams Sprint Gasser 25 Hammer strikes/Ball slams Sprint Gasser 25 Hammer strikes/Ball slams Sprint Gasser 25 Hammer strikes/Ball slams...
by Justin Brickman | Aug 7, 2010 | Uncategorized
“BENCHMARK SATURDAY” Pick your own WOD Post your WOD and outcome in the comments: Also grabbed a few shots of our Friday night Boot camp crew.
by Justin Brickman | Aug 6, 2010 | Uncategorized
Group WOD -Strength Deadlifts 1-1-1-1-1-1-1 Then -Conditioning 3RFT Sprint 200 meters 21 Deadlifts 135/95 10 Toes to bar Post loads and times to comments: We had the pleasure to work out with Amy and Jenny who were here for the week from CrossFit Performance in...
by Justin Brickman | Aug 5, 2010 | Uncategorized
Warm up 3 min L-Sit 3 min Hand stand hold Group WOD 3RFT 7 Squat Snatch 95/65 14 Back Squats 95/65 21 GHD Sit-ups Post times to comments:
