Warm up
Run 400 meters
20 Wall balls
Run 400 meters
20 Burpees
Group WOD
Hang Clean 1-1-1-1-1-1-1
Post times and loads to comments:
Good to see Christine from CrossFit Central who stopped in a for a WOD.
Dillon and Ashley practicing at home.
Warm up
Run 400 meters
20 Wall balls
Run 400 meters
20 Burpees
Group WOD
Hang Clean 1-1-1-1-1-1-1
Post times and loads to comments:
Good to see Christine from CrossFit Central who stopped in a for a WOD.
Dillon and Ashley practicing at home.
Only my kids..they were so funny last night doing their handstands 🙂
Forgot warm-up time but for the WOD:
70-75-80-85-90-95-100 (PR)
WmUp: 5:34
Nick (from FL) was doing burpees so fast it looked like just jumping jacks. LOL.
WOD:
165-175-185-190(fail)-190(PR)-200(fail) just for shit’s and giggles.
wmup was 6 something
power hang cleans – first time for 1 rep max for me
135 – 145 – 155 – 175 – 185(f) – 185 – 195(f)