by Justin Brickman | Aug 14, 2010 | Uncategorized
Group WOD 5RFT 3 DB snatch with left arm (1/3 body weight) 3 DB snatch with right arm (1/3 body weight) 10 Box Jumps 30/24 15 Push-ups Post times to comments:
by Justin Brickman | Aug 13, 2010 | Uncategorized
Warm up Burgener warm up Group WOD “Death by Clean and Jerk” With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing...
by Justin Brickman | Aug 13, 2010 | Uncategorized
Hey gang I just spoke to Shawn and it was his crew at the fire. He is fine but some of his buddies are hurt pretty bad, keep them in your thoughts and prayers.
by Justin Brickman | Aug 12, 2010 | Uncategorized
Warm up Muscle up progressions Group WOD [cf-benchmark wod=5 tag=Cindy pic=yes] or [cf-benchmark wod=18 tag=Mary pic=yes] Post rounds to comments: Welcome Josh and Lauren who finished up foundations tonight.
by Justin Brickman | Aug 11, 2010 | Uncategorized
Warm up 2 min for max jumps on the Russian jump box Group WOD 20 Min AMRAP 10 Wall ball shots 20/15 10 GHD Sit-ups 10 Back Ext Post reps and rounds to commnets:
by Justin Brickman | Aug 10, 2010 | Uncategorized
Warm up 1000 meter row for time Group WOD [cf-benchmark wod=17 tag=Lynne pic=yes] Post times and reps to comments: Special shout out to Yvette who got her level 1 cert this weekend.
