08/10/10

Warm up
1000 meter row for time

Group WOD
[cf-benchmark wod=17 tag=Lynne pic=yes]
Post times and reps to comments:
Special shout out to Yvette who got her level 1 cert this weekend.

7 Comments

Kevin on August 10, 2010 at 11:34 pm

Vinny
I am gonna make you look stupid next week when the cast comes off and we do a “squat off.”
T-Bone on August 10, 2010 at 11:50 pm

Awesome job Yvette!!!…It was a ton of fun going through the class with you…..
Vinny on August 11, 2010 at 7:00 am

Great job Y-Vette and TBone!!!
Joanna on August 11, 2010 at 7:02 am

Wait that was ME that said that………….GREAT JOB Y-VETTE AND TBONE!!! (Sorry, Vin was still logged in.)
John J on August 11, 2010 at 7:40 am

Congrats Y-Vette and Terry..hopefully you guys can share some of those Jedi secrets with the rest of us
coop on August 11, 2010 at 10:08 pm

yvette and tbone……….nice work.
T-Bone on August 12, 2010 at 3:59 pm

Coop….i heard youre leavin dude…..lmk when your last wod is and I’ll be there for sure!