Warm up
Burgener warm up
Group WOD
“Death by Clean and Jerk”
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Another great KAIZEN training session last night for these young athlete’s.
