by Justin Brickman | Aug 19, 2010 | Uncategorized
WOD#1 Run 1 mile for time then 30 KB figure 8s 35/25 WOD#2 [cf-benchmark wod=28 tag=JT pic=no] Post time to comments:
by Justin Brickman | Aug 18, 2010 | Uncategorized
Back squat 1-1-1-1-1-1-1 Chest up! And keep your weight in your heels.
by Justin Brickman | Aug 17, 2010 | Uncategorized
WOD ‘Nicole’ AMRAP in 20 minutes Run 400 meters Max pull-ups Post number of pull-ups and completed rounds to comments. Remember her? Miss you Monte! Hurry back!
by Justin Brickman | Aug 16, 2010 | Uncategorized
Group WOD Run a 10K or “Free day” Pick your WOD Make up a WOD you missed, knock out a Bench mark, pick a skill or a strength movement. Post your WOD and results to comments:
by Justin Brickman | Aug 15, 2010 | Uncategorized
Warm up 6 Turkish get-ups R/L Group WOD For time 100 OHS 95/65 Post times to comments:
