by Justin Brickman | Aug 24, 2010 | Uncategorized
Warm up 5 min AMRAP 10 med ball lateral jumps 10 tuck jumps 10 jumping jacks Group WOD 3 RFT 21 L-Pull ups 21 L rope climbs 15 foot Post rounds and times to comments:
by Justin Brickman | Aug 23, 2010 | Uncategorized
Strength Press 5-5-5-5-5 Conditioning 3RFT Row 500 meters 21 Burpees Run 400 meters Post loads and times to comments:
by Justin Brickman | Aug 22, 2010 | Uncategorized
Strength Box Squats 5-5-5-5-5 Conditioning 12 min AMRAP 3 HSPU 5 Pull-ups 7 Toes to bar Post loads and rounds to comments: I keep getting questions about increasing hand/grip strength. I think the easiest way to add extra strengthening exercises is to leave one of...
by Justin Brickman | Aug 21, 2010 | Uncategorized
Warmup Pick 3 skills from the Hilton Skill Standards Workout AMRAP in 20 minutes of: 5 Deadlift – 275/185# 13 Pushups 9 Box Jumps – 20″ Men must jump every box jump, Women can jump or step as needed Post results to comments. And going beyond our...
by Justin Brickman | Aug 20, 2010 | Uncategorized
[cf-benchmark wod=36 tag=Fight Gone Bad (3 rounds) pic=yes] Post score to comments:
by Justin Brickman | Aug 19, 2010 | Uncategorized
Monday, August 23rd @ 8PM Dragonmead 14600 E 11 Mile Rd (East bound Service Dr) Warren, MI Anybody is welcome to come, I think it will probably be a concentration of CFT and MCCF folks…the cool ones anyway.
