08/18/10 by Justin Brickman | Aug 18, 2010 | Uncategorized | 4 comments Back squat 1-1-1-1-1-1-1 Chest up! And keep your weight in your heels. 4 Comments John J on August 18, 2010 at 9:36 pm What!!! no heavy thruster WOD 😉 …..oh well Pr for me today 145-155-165-175-190pr-195f Hippie on August 19, 2010 at 7:18 am I like that pose- look for it in a warm up- haha. Backsquat PR-173 and it looked ulgy coop on August 19, 2010 at 8:50 am nice work on the PRs guys…….was too damn sore to go there as for the pic…….love it, very important skill set, just not a Crossfit one…. Tom B. on August 19, 2010 at 1:08 pm 185-205-225-230-240-255(fail, not low enough)-255(fail, not low enough)-255 PR Gotta remember chest up, back straight and spread my feet a bit more. Should have started at 205 or 215.
John J on August 18, 2010 at 9:36 pm What!!! no heavy thruster WOD 😉 …..oh well Pr for me today 145-155-165-175-190pr-195f
Hippie on August 19, 2010 at 7:18 am I like that pose- look for it in a warm up- haha. Backsquat PR-173 and it looked ulgy
coop on August 19, 2010 at 8:50 am nice work on the PRs guys…….was too damn sore to go there as for the pic…….love it, very important skill set, just not a Crossfit one….
Tom B. on August 19, 2010 at 1:08 pm 185-205-225-230-240-255(fail, not low enough)-255(fail, not low enough)-255 PR Gotta remember chest up, back straight and spread my feet a bit more. Should have started at 205 or 215.
What!!! no heavy thruster WOD 😉 …..oh well Pr for me today
145-155-165-175-190pr-195f
I like that pose- look for it in a warm up- haha. Backsquat PR-173 and it looked ulgy
nice work on the PRs guys…….was too damn sore to go there
as for the pic…….love it, very important skill set, just not a Crossfit one….
185-205-225-230-240-255(fail, not low enough)-255(fail, not low enough)-255 PR
Gotta remember chest up, back straight and spread my feet a bit more. Should have started at 205 or 215.