08/16/10

by Justin Brickman | Aug 16, 2010 | Uncategorized | 5 comments

Group WOD

Run a 10K
or
“Free day”
Pick your WOD
Make up a WOD you missed, knock out a Bench mark, pick a skill or a strength movement.
Post your WOD and results to comments:

5 Comments

Cara on August 16, 2010 at 7:38 pm

Today I learned that the “Fran Cough” is not exclusive to Fran. Holy hacking….

I did Grace: 4:11 Rx’d
coop on August 16, 2010 at 8:11 pm

you were beastly today Cara……nice work.
coop on August 17, 2010 at 9:23 am

must be losing my mind, cause i thought I already posted this but evidently not…

I picked deadlifts and running
21 – 15 – 9 / 800M after each set
last time 15:15 @ 185, this time 14:08 @ 195
Johnj on August 17, 2010 at 2:33 pm

Skill work for me was one legged squats
Wod: Jackie 10:08 rx’d
Vinny on August 17, 2010 at 7:48 pm

Nice Job Cara and Joanna who I think both hold the current gym record now for Grace and Fran.