by Justin Brickman | Aug 30, 2010 | Uncategorized
Group WOD [cf-benchmark wod=16 tag=Linda pic=yes] Post times to comments:
by Justin Brickman | Aug 29, 2010 | Uncategorized
Warm up 2 min handstand hold 10 min in a full Squat (Mobilty exercise) Group WOD Tabata Sledgehammer Strikes Rest 1 minute Tabata Burpees Rest 1 minute Tabata Sledgehammer Strikes *Alternate left and right side swings after each interval. *The round with the smallest...
by Justin Brickman | Aug 28, 2010 | Uncategorized
Group WOD 10x Front squat, push press, thruster 115/75 2x pull-up, box jump, burpee 8x Front squat, push press, thruster, 4x Pull-up, box jump, burpee 6x Front squat, push press, thruster 6x Pull-up, box jump, burpee 4x Front squat, push press, thruster 8x Pull-up,...
by Justin Brickman | Aug 27, 2010 | Uncategorized
Saw this t-shirt on Facebook…
by Justin Brickman | Aug 27, 2010 | Uncategorized
Warm up Dynamic Group WOD 800 meter repeats X 4 Rest as needed between runs Post times to comments:
by Justin Brickman | Aug 25, 2010 | Uncategorized
Had a little mix up with the programming so today and tomorrow these are your WODs. What ever you don’t do today you will do tomorrow. WOD#1 Deadlift 5-5-5-5-5 WOD#2 [cf-benchmark wod=42 tag=Tabata Something Else pic=yes] Post loads and times to comments: Check...
