Group WOD
[cf-benchmark wod=16 tag=Linda pic=yes]
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2 Comments
Tom B.
on August 31, 2010 at 7:13 am
This was ugly, oh so very ugly. 39:41? I had to drop weight on the DL from 250 down to 225 in 5th round. BP (150) wasn’t even close to BW. Cleans were all good to go.
coop
on August 31, 2010 at 11:11 am
Was nice to be back in the box. Hadn’t worked out in a week.
Dialed everything back a good bit, and made for a enjoyable WOD, in that I am sore today, but not crippled.
185DL
95BP
95C
All sets unbroken, 17:09
This was ugly, oh so very ugly. 39:41? I had to drop weight on the DL from 250 down to 225 in 5th round. BP (150) wasn’t even close to BW. Cleans were all good to go.
Was nice to be back in the box. Hadn’t worked out in a week.
Dialed everything back a good bit, and made for a enjoyable WOD, in that I am sore today, but not crippled.
185DL
95BP
95C
All sets unbroken, 17:09
Tom, great form in the pic above. Looking good.