Warm up
3 rounds not for time
15 Glute-Ham sit-ups
10 Back extensions
Group WOD
For time
10-9-8-7-6-5-4-3-2-1
Burpee with a lateral jump over bumper plate
KB Swings 53/35
Post times to comments:
Warm up
3 rounds not for time
15 Glute-Ham sit-ups
10 Back extensions
Group WOD
For time
10-9-8-7-6-5-4-3-2-1
Burpee with a lateral jump over bumper plate
KB Swings 53/35
Post times to comments: