0930 Oly
Hang Cleans 2-2-2-2-2-2-2
1030 Group
Warm up
Run 400 meters with a 45/25 weight
Group WOD
75 OHS for time 115/75
10 Burpee penalty if u set the bar down.
Post loads and times to comments:
0930 Oly
Hang Cleans 2-2-2-2-2-2-2
1030 Group
Warm up
Run 400 meters with a 45/25 weight
Group WOD
75 OHS for time 115/75
10 Burpee penalty if u set the bar down.
Post loads and times to comments:
Fun day today…Nice work everyone. I would say good luck at sectionals to Jen and Brad but I think I’ll just go ahead and say good luck at Regionals!
Oh…and I stole the WOD from CFT….give credit where It’s due…
Lookin good Miss Mel! Hope school is going well…….we miss you at MCCF!