10/18/10

by Justin Brickman | Oct 18, 2010 | Uncategorized | 3 comments

Group WOD
20 min AMRAP
5 Thrusters 95/65
7 hang Cleans 95/65
10 SDLHP 95/65
Post rounds to comments:

Troy High school Hockey Team training

Warm up
3 RFT
Run 400 meters
15 Burpees

Team WOD
In groups of 2
1 Person does thrusters for 45 seconds (cannot set the 45#bar down) and the other counts. Switch every 45 seconds, each member does 8 cycles.
—Total Reps—

3 Comments

Hippie on October 18, 2010 at 11:27 pm

I hate thrusters and boys weight on your heels!!!
Cara on October 19, 2010 at 12:59 pm

It was fun to see the hockey team do this WOD….always more fun to WATCH the pain 🙂

10 rounds Rx’d – added a full round from last time!
Amy B on October 19, 2010 at 7:18 pm

I agree Cara…it was fun to watch!

8 rounds plus 7 HPC Rx’d…added a full round from last time myself 🙂