Warm up
MCCF standard/accumulate 5 minutes in a squat
Group WOD
One Minute On…One Minute Off…for 12 minutes.
25 Sledge Hammer Strikes
Then
One Minute on…One minute Off…for 12 minutes
KB Swings 53/35
*You have 1 minute to get 25 Sledge Hammer Strikes/KB Swings. If you do not get 25 Sledge Hammer Strikes/KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 24 minutes.
*For every penalty counted, perform 5 burpees.
Post rounds completed and penalties to comments.
