Warm up
MCCF Standard
Strength
Thrusters 1-1-1-1-1-1-1
Conditioning
21-15-9
Hammer Strikes
Wall balls 20/15
Toes to bar
Post loads and times to comments:
1 from the 4:45 CF Kids class
Warm up
MCCF Standard
Strength
Thrusters 1-1-1-1-1-1-1
Conditioning
21-15-9
Hammer Strikes
Wall balls 20/15
Toes to bar
Post loads and times to comments:
1 from the 4:45 CF Kids class
145lb/33yoa
Thrusters: 115-125-135-145-150(f)-150-155(f). *5lb PR
WOD – 6:02 Rx’d
good 6AM crew.
Damn right it was a good 6am crew! 🙂
There were some strong thrusters AND fast metcons at the crack of dawn. Great job guys!
Thanks for the tip on the “toes to bar” Brian! I think I finally got it now.