10/29/10 by Justin Brickman | Oct 30, 2010 | Uncategorized | 1 comment Group WOD 5K run Or make up a WOD Post times or WOD to comments: 1 Comment BrianG on November 1, 2010 at 10:17 am 145lb/33yoa Did the Alternate WOD the lady trainers came up with in their prep for the competion they had coming up. 3 rounds for time: 400m run w/40# 30 KB snatches (53#) 30 slam ball (20#) 30 double unders 20:12 Rx’d
BrianG on November 1, 2010 at 10:17 am 145lb/33yoa Did the Alternate WOD the lady trainers came up with in their prep for the competion they had coming up. 3 rounds for time: 400m run w/40# 30 KB snatches (53#) 30 slam ball (20#) 30 double unders 20:12 Rx’d
145lb/33yoa
Did the Alternate WOD the lady trainers came up with in their prep for the competion they had coming up.
3 rounds for time:
400m run w/40#
30 KB snatches (53#)
30 slam ball (20#)
30 double unders
20:12 Rx’d