by Justin Brickman | Nov 16, 2010 | Uncategorized
Had Troy High Hockey in last evening. Introduced the fellas to the medball clean and hanging knees to elbows. Fun time! Also – be on the lookout for Kerrie and Andy who have finished foundations and Paul who is motoring through as well. Adam (not pictured)...
by Justin Brickman | Nov 15, 2010 | Uncategorized
Warm up On your own Group WOD [cf-benchmark wod=35 tag=Tommy V pic=no] Post times to comments:
by Justin Brickman | Nov 14, 2010 | Uncategorized
Warm up 3 sets of 25 KB Figure 8s with a hold 3 sets of unbroken Double Unders, athlete picks the number based on their ability. Group WOD 4RFT 21 Deadlifts 135/95 21 Push-ups Run 400 meters Post times to...
by Justin Brickman | Nov 14, 2010 | Uncategorized
Benchmark Saturday 2. For those that missed last week. I wasn’t there as my entourage and I (me) were at Oakland County CrossFit for an olympic lifting competition.
by Justin Brickman | Nov 12, 2010 | Uncategorized
Warm up MCCF Standard Strength Bench press 5-5-5 Conditioning Walking lunges 50 meters Sit-ups, 50 reps Post loads and times to comments:
by Justin Brickman | Nov 11, 2010 | Uncategorized
Warm up Pick a skill Group WOD [cf-benchmark wod=42 tag=Tabata Something Else pic=yes] Post reps to comments: Happy Veterans day! Thank you for all you have done for this great country.
