Had Troy High Hockey in last evening. Introduced the fellas to the medball clean and hanging knees to elbows. Fun time! Also – be on the lookout for Kerrie and Andy who have finished foundations and Paul who is motoring through as well. Adam (not pictured) should be wrapping up his foundations soon as well. Everybody please make them feel at home!
Welcome to all the new members! I look forward to hitting a WOD with you soon.
Drink in the Kool-Aid, Andy. Let it shower over you!
BrianG (Yes, your brother-in-law)
haha! Thanks for checkin’ in Brian!
Welcome everyone! Good times ahead! 🙂
Welcome new peeps….good to hear from you as well Brian