11/14/10

Warm up
3 sets of 25 KB Figure 8s with a hold
3 sets of unbroken Double Unders, athlete picks the number based on their ability.

Group WOD
4RFT
21 Deadlifts 135/95
21 Push-ups
Run 400 meters
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8 Comments

Jason on November 14, 2010 at 5:57 pm

thanks for getting a pic of my ass swallowing my shorts. 14:46 rx’d.
coop on November 14, 2010 at 8:04 pm

JD……thanks (not) for pointing that out……..something i could have done without……forever
T-Bone on November 14, 2010 at 9:14 pm

Check the “PHOTOS” portion of the site….Amys smiling through this WOD…again….
Stema on November 15, 2010 at 9:28 am

You can’t starve your butt, it gets hungry too!! Is everyone running the 5k or 10k for the turkey trot?
Jason on November 15, 2010 at 9:50 am

I think most of us are doing the 10k. Terry is eating a mile of mashed potatoes.
T-Bone on November 15, 2010 at 2:33 pm

Dont hate the player…hate the game JD
Vinny on November 15, 2010 at 5:59 pm

Hook grip Hazmat Hook grip.
Yvette on November 15, 2010 at 6:55 pm

For the love of God Hazmat…..wear knee socks!!!