by Justin Brickman | Nov 20, 2010 | Uncategorized
Olympic Lifting Class: Lots and lots of snatches CrossFit Class: Warmup: Standard warmup Group WOD: 3 Attempts at 1RM Snatch, followed by 3 Attempts at 1RM C&J Also had a good group for the 12:30 foundations class from the Living Social promotion. We did some...
by Justin Brickman | Nov 18, 2010 | Uncategorized
Group WOD ‘Nate’ AMRAP in 20 mins 2 Muscle-up 4 Handstand push-ups 8 Kettlebell swings, 2 pood Also! Congrats to Terry (T-bone) who got the call today and will be leaving us for the US Border Patrol sometime in the next 6 weeks. After almost 2 years of...
by Justin Brickman | Nov 17, 2010 | Uncategorized
NYE party at MCCF? Sounds interesting? Let me know if you’re interested and we’ll put something together. $100 per person admission so we can pay the gas bill – just kidding. It’ll be expensive though.
by Justin Brickman | Nov 17, 2010 | Uncategorized
Warm up MCCF standard Strength Push Press 5-5-5 Conditioning [cf-benchmark wod=29 tag=Michael pic=no] Post loads and times to comments: Good to see one of the original members of MCCF Ryanne. She stopped in today for...
by Justin Brickman | Nov 17, 2010 | Uncategorized
Warm up MCCF standard Strength Deadlift 1-1-1-1-1-1-1 Conditioning 10 min AMRAP 10 Burpee broad jumps 5 Dead hang Pull-ups 10 Backwards burpees Post loads and times to comments: Thanks Matsky from 3 doors down for dropping off some fresh...
by Justin Brickman | Nov 16, 2010 | Uncategorized
Our ultra fit super Chiropractinators extroidenaire are hosting a Toys for Tots drive! Click here for more info… Also click here for a cheesy pic of Dr. B.
