by Justin Brickman | Nov 10, 2010 | Uncategorized
Warm Up MCCF Standard Strength Weighted deadhang Pull-ups 1-1-1-1-1-1-1 Conditioning 15 min AMRAP 12 Thrusters 85/55 24 Box jumps 24/20 12 KB Swings 70/53 Post loads and rounds to comments: A great article about Post WOD recovery, Thanks DR C. Recovering from...
by Justin Brickman | Nov 10, 2010 | Uncategorized
Here is some interesting history, USMC Tun Tavern history and a short video .
by Justin Brickman | Nov 9, 2010 | Uncategorized
Warm up MCCF standard Group WOD “Tyler” 5 RFT 7 Muscle-ups 21 SDLHP 95lbs Post times to comments: We also had a Mother Daughter combo beating up on some tires. Who said weapons and CrossFit don’t mix, during SWAT training a missed round = a 5 Burpee...
by Justin Brickman | Nov 8, 2010 | Uncategorized
Warmup 3 Rounds for time 20 Mountain climbers 10 Wall ball sit-ups 5 Box jumps WOD 4 rounds Run 800m – rest as needed between efforts Also had Troy High in for their weekly session. We went over the kipping pull-up today and finished the night out Fight Gone Bad...
by Justin Brickman | Nov 7, 2010 | Uncategorized
Warm up On your own Group WOD 3 RFT Row 400 meters 21 KB swings 53/35 15 Box jumps 24/20 9 Pull-ups Post times to comments:
by Justin Brickman | Nov 7, 2010 | Uncategorized
The theme of the day was “show control”, WOD#1 Sandbag getups Using a 60lb bag, go from the the ground to shoulder 5/5 L/R and then sprint up a dirt hill approx 120 yards WOD#2 Bear2tire 30 power cleans 95# Bear crawl 40 yards 30 Tire jumps (36inch) 30...
