by Justin Brickman | Dec 15, 2010 | Uncategorized
I’ll be judging at the Midwest Hopper Challenge in Ann Arbor on Saturday. Come on out if you’re interested!
by Justin Brickman | Dec 14, 2010 | Uncategorized
Warmup Overhead squat 1-1-1-1-1 WOD ‘Elizabeth’ 21-15-9 Clean 135/95 (athletes choice of power or squat clean) Unless it was their first time. 1st timers did squat cleans. Ring dips Supplimental strength Back squat...
by Justin Brickman | Dec 14, 2010 | Uncategorized
‘Fran’ 21-15-9 Thrusters 95/65 Pull-ups Here’s the video from my L1. Free drink Thursday night to the first person that finds me and can tell what I’m wearing and what I’m doing…
by Justin Brickman | Dec 13, 2010 | Uncategorized
Just a little get-together at Rosie O’Grady’s at 16 and Mound. This Thursday at 7:45 right after class.
by Justin Brickman | Dec 12, 2010 | Uncategorized
10:30 Supplemental Strength Box Squats 2-2-2-2-2-2-2-2-2-2 11:30 CF Group 5 RFT 7 Deadlifts 315lbs 21 Double Unders Post loads and times to comments:
by Justin Brickman | Dec 12, 2010 | Uncategorized
Warmup CrossFit Basketball WOD Da Bear! For max weight. 7 reps 5 Sets of the complex. Cannot set the barbell down. Power clean Front squat Push press Back squat Push press
