by Justin Brickman | Dec 10, 2010 | Uncategorized
Warm up MCCF Standard/Tabata Jump rope Group WOD [cf-benchmark wod=1 tag=Angie pic=yes] Post times to comments: The hoodies are in so drop off your cash so I can go pick them up.
by Justin Brickman | Dec 10, 2010 | Uncategorized
Hippy is getting an order together for anybody who wants to buy their own Ab Mat, sign up sheet is in the office. Ranger firearms Instruction is offering an advanced pistol course thru Motor City Daily deals. If you have your CPL and want to receive advanced defensive...
by Justin Brickman | Dec 10, 2010 | Uncategorized
5 rounds for time 15 Push Jerk, 95/65 15 L-Pull-ups FYI – I made an executive decision for the 5:30 and 6:30 class and allowed them to sub 250m row for the pull-ups because of all of the ripped hands and whatnot.
by Justin Brickman | Dec 8, 2010 | Uncategorized
Warm up Standard/dynamic x 2 Group WOD [cf-benchmark wod=11 tag=Helen pic=yes] Post times to comments: You know who you are.
by Justin Brickman | Dec 8, 2010 | Uncategorized
Warm up MCCF Standard Strength Clean & Jerk 1-1-1-1-1-1-1 Conditioning Tabata Squat Jumps Mountain climbers Burpees Post loads to comments: T-Bone before and after
by Justin Brickman | Dec 6, 2010 | Uncategorized
Had the hockey team back in today – forgot the memory card so, no pics. BUT it was fun anyway. Max height box jump (Nice job Chris Ress, Andrew and Edmond) followed by Death by burpee – Nice job again to Andrew who ended up with 17 + rounds. Honorable...
