Warmup
Overhead squat
1-1-1-1-1
WOD
‘Elizabeth’
21-15-9
Clean 135/95 (athletes choice of power or squat clean) Unless it was their first time. 1st timers did squat cleans.
Ring dips
Supplimental strength
Back squat
3-3-3
Warmup
Overhead squat
1-1-1-1-1
WOD
‘Elizabeth’
21-15-9
Clean 135/95 (athletes choice of power or squat clean) Unless it was their first time. 1st timers did squat cleans.
Ring dips
Supplimental strength
Back squat
3-3-3
No PR here, but it was nice to have a big group at 6:30. Love havin so many new faces around. MCCF is the badest box around and it’s great people are catching on.
OHS-135-155-185-205-220(m)
Elizabeth-10:30 Rx’D – Very poor performance, Couldn’t find my groove.
BS-225-245-255-265
Pr’d on this one by taking 3:20 off my previous time
Elizabeth: 16:00 @ 95lbs squat clean
OHS: 65-85-95-105-115
Great OHS there Zuul…nice sox as well…i think there are those that have big sock envy…..
Is that your purple bag, Andy?
You realize I’m going to comment on every photo you’re in, right?
BrianG
My shoulder apologizes again for almost taking you out with the bar JD! Disaster!
Thanks T-Bone! 🙂
Haha! Nice Brian! No problem Zuul – I’ve seen (and done) much worse.
As for the last pic and the shirt temp comment……my “shirt temp” is around 110 beats per minute.
As for JD and his “done worse” comment…….the rings HSPU debacle comes to mind. I don’t think JD could walk right for several days.
Hippie……..always good to see your smiling face.
I always end up looking like an ass when I try to show off. You’d think I would’ve learned by now.
JD……it is the Universe’s way of keeping you humble.
Gotta love Zuul’s ruby red slippers…Damn that squat looks good!
Haha Thanks Brian, I will be keeping that in mind from here on out…
yeah…the slippers….thats what caught my eye
Not sure if that shirt temp. comment was directed at me, JD. But if so, I won’t hesitate to kick you in the baby maker. You’ve been warned! 🙂
And Zuul, I would agree, that OHS looks great. Keep up the great form, it makes all the difference in the world.