by Justin Brickman | Dec 18, 2010 | Uncategorized
Warm up MCCF Standard Group WOD FFFran 21-15-9 95# Thrusters Burpee Pull-ups Post times to comments:
by Justin Brickman | Dec 17, 2010 | Uncategorized
Warmup – Hollow rock to supermans – 50 reps WOD AMRAP in 20 minutes 25 Burpees 15 Bodyweight back squats Boot campers came in today too but the camera I was using couldn’t keep up with their super speed. For real, the only pics that came out were...
by Justin Brickman | Dec 17, 2010 | Uncategorized
Sometimes you gotta drink outside of the box. Thanks to everybody that came out – good times! Terry – I was thinking that a $900 phone would take better pictures.
by Justin Brickman | Dec 17, 2010 | Uncategorized
Ham Hock and Cabbage Soup ingredients: * 4 tablespoons bacon grease * 1 Smoked ham hock (about 1 pound) * 1/2 a large onion, chopped * 3 celery stalks, chopped * 1/2 a small-to-medium head of green cabbage, chopped * 3 cloves garlic, minced * 2 bay leaves * 1/2...
by Justin Brickman | Dec 16, 2010 | Uncategorized
Warm up Standard & Dynamic Group WOD 21 HSPU Run 400 Meters 21 Weighted Pull-ups 15 HSPU Run 400 Meters 15 Weighted Pull-ups 9 HSPU Run 400 Meters 9 Weighted Pull-ups Post times to comments: The hoodies came in and I had to send them back because they were wrong....
by Justin Brickman | Dec 15, 2010 | Uncategorized
Warm up MCCF Standard Strength Deadlifts 1-1-1-1-1-1-1 Conditioning 10 min AMRAP 24 Double Unders 12 Hand release Push-ups Post loads and rounds to comments:
