12/12/10

10:30 Supplemental Strength
Box Squats 2-2-2-2-2-2-2-2-2-2

11:30 CF Group
5 RFT
7 Deadlifts 315lbs
21 Double Unders
Post loads and times to comments:

4 Comments

coop on December 12, 2010 at 2:45 pm

Great to be back in the box……have to say, that the deadlift pic presents collectively what might be the goofiest bunch of facial expressions that I have seen in awhile.

Scaled this one to 225…..was a little light. Forgot to write down my time cause i am a loser.
hippie on December 12, 2010 at 4:45 pm

Well said…. Nice to have u back in the box.
PFP on December 12, 2010 at 7:16 pm

Hey Coop, never seen that level of intensity out of you where you actually threaten to sever your tongue! Must have been grueling. Cool pic, wish I was there
Tom B. on December 14, 2010 at 2:08 pm

Box squats are sweeeeet
65-65-65-75-75-75-75-75-75-75

14:13??
225lb DL was just right for this one.