Warmup – Hollow rock to supermans – 50 reps
WOD
AMRAP in 20 minutes
25 Burpees
15 Bodyweight back squats
Boot campers came in today too but the camera I was using couldn’t keep up with their super speed. For real, the only pics that came out were where the people were moving very slowly (Dick) or sitting still (Mr. Carpenter). I’m not a very good photographinator apparently. I did get a shot of one of the campers grandaughters though…
Those are two of the most unflattering pictures of myself I’ve ever seen. Thanks JD!!!! Haha 🙂 I’m happy to be back though 🙂
My squat depth needs some work and it totally sucked doing this by myself this morning. Where in the hell was the rest of 930 class?
3 rds, 22 burpees Rx’d 168lbs
I like both of those pics!
I think theyre both great pics too Mel!!! Hope to see you over your Christmas break!
Sorry Tom I did it with Shawn at 6 am and that was alot of fun….. Wholly Molley Bodyweight BS are no joke I felt them alllllllll weekend.