by Justin Brickman | Dec 22, 2010 | Uncategorized
Okay. So far I think we have like 6 or 8 people for New Years Eve. Last shot! If we don’t get an overwhelming response from this post we won’t be having New Years at the box. Just wouldn’t make sense to heat that place with less than 20 of us...
by Justin Brickman | Dec 22, 2010 | Uncategorized
Group WOD 400m walking lunges!! Athlete had the choice of doing it outside or inside. Boot campers were also in for their final session of this cycle. Stay tuned for more details on upcoming boot camps. Post soreness stories to comments:
by Justin Brickman | Dec 21, 2010 | Uncategorized
We had several athletes compete in last years Oakland County CrossFit Games. It was a good time and everybody had a blast. If you’re interested in giving it a go click here! Matt and Andrea M. are very active members in the CrossFit community and are all around...
by Justin Brickman | Dec 20, 2010 | Uncategorized
Warm up MCCF Standard Group WOD Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments: Good to see our friends Jenny and Amy from CF Peformance and Giusy from CF Alcamo in Sicily. Hoodies are in and will be at the gym tomorrow after...
by Justin Brickman | Dec 19, 2010 | Uncategorized
10:30 Supplemental Strength 18″ Rack pulls with a Band, 50-60% of 1RM depending on band used (every 60 seconds) 3-3-3-3-3-3-3-3-3-3-3-3 11:30 Group WOD “RJ” 5 RFT Run 800 meters 5 Rope climbs (our rope is 18 feet) 50 Push-ups Post times to...
by Justin Brickman | Dec 19, 2010 | Uncategorized
There will be only one class on Christmas Eva – 10:30am. No class on Christmas Day but classes will run as scheduled that Sunday. Stay tuned for New Years Eve schedule update.
