12/18/10 by Justin Brickman | Dec 18, 2010 | Uncategorized | 2 comments Warm up MCCF Standard Group WOD FFFran 21-15-9 95# Thrusters Burpee Pull-ups Post times to comments: 2 Comments Vinny on December 18, 2010 at 8:27 pm Johns first WOD and Pats 2nd WOD after intro’s, what a doozie. Welcome to Motor City CrossFit. That workout is enough to make you say F*%$ that S&%@. John on December 18, 2010 at 9:28 pm That WOD was good stuff. You guys made sure that I most definitely won’t forget my first!
Vinny on December 18, 2010 at 8:27 pm Johns first WOD and Pats 2nd WOD after intro’s, what a doozie. Welcome to Motor City CrossFit. That workout is enough to make you say F*%$ that S&%@.
John on December 18, 2010 at 9:28 pm That WOD was good stuff. You guys made sure that I most definitely won’t forget my first!
Johns first WOD and Pats 2nd WOD after intro’s, what a doozie. Welcome to Motor City CrossFit. That workout is enough to make you say F*%$ that S&%@.
That WOD was good stuff. You guys made sure that I most definitely won’t forget my first!