by Justin Brickman | Dec 27, 2010 | Uncategorized
Warm up MCCF standard and 20-10-5 (not for time) Verticle jumps Dip & shrug 45/35 bar OH position active shoulders Group WOD [cf-benchmark wod=27 tag=Joshie pic=no] Post times to comments: Good to see Daniel the owner of CrossFit louisville East and Adam from...
by Justin Brickman | Dec 26, 2010 | Uncategorized
10:30 Supplemental strength Banded Box Squats 2-2-2-2-2-2-2-2-2-2 11:30 Group WOD For Time 30-25-20-15-10-5 Virtual shoveling 45/25 Hand release Push-ups Post loads and times to comments:
by Justin Brickman | Dec 25, 2010 | Uncategorized
Merry Christmas Below is a picture of Brian and Dan who just finished their Christmas WOD “DT” in Afghanistan. They did the WOD in memory of a fallen friend Tim Davis. Keep up the good fight, stay safe and we will see you when you get back.
by Justin Brickman | Dec 24, 2010 | Uncategorized
Warm up MCCF Standard Group Christmas Eve WOD [cf-benchmark wod=8 tag=Eva pic=yes] Post times and what number pull-up you ripped your hands on to comments: Anybody see Dr J? he said he was coming this morning.
by Justin Brickman | Dec 23, 2010 | Uncategorized
I know Dr. C. is probably sitting next to his computer hitting refresh on our site waiting for this post so…. Group WOD was… ‘Linda’ 10-9-8-7-6-5-4-3-2-1 1.5 BW Deadlift BW Bench press 3/4 BW Clean (athlete’s choice power or squat) I like...
by Justin Brickman | Dec 23, 2010 | Uncategorized
Warm up MCCF Standard & Pick one of your first WODs from intros Group WOD 20 min AMRAP 15 Double unders 15 GHD sit-ups 15 Back ext Post WOD, time and rounds to comments: Look who got a new...
