10:30 Supplemental strength
Banded Box Squats 2-2-2-2-2-2-2-2-2-2
11:30 Group WOD
For Time
30-25-20-15-10-5
Virtual shoveling 45/25
Hand release Push-ups
Post loads and times to comments:
10:30 Supplemental strength
Banded Box Squats 2-2-2-2-2-2-2-2-2-2
11:30 Group WOD
For Time
30-25-20-15-10-5
Virtual shoveling 45/25
Hand release Push-ups
Post loads and times to comments:
One of the best things about CrossFit is seeing a family work out together. Donna and her 2 sons Chris and Justin all went head 2 head on the group WOD today. Donna you need to give Justin some tips on hand stands. Great group today it looks like everybody is committed to getting stronger in 2011.
This WOD reinforced how much I hate shoveling.
10:19 Rx’d
Strength WOD was fun. BTW the there happens to be a good lookin guy in the background with some really cool shorts on in the top picture. That’s me with my woodland digital Crossfit shorts. Yes, I did look better, but they didn’t make the WOD suck less.
We’ve played hockey together. Now we’ve Crossfitted together. My boys are awesome! And even though Justin beat me in the wod (I think he cheated), seeing him do a face plant trying to do a handstand was all the payback I needed.
awesome.